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New Study: How Often Should You Exercise for Optimal Benefits? (www.theinnovativehorizon.com)

Edith Cowan University research revealed that muscle strength benefits are seen with consistent, short exercise sessions. Participants performing a three-second eccentric bicep contraction thrice weekly saw strength improvements. Daily 20-minute exercises might be more beneficial than a single 2-hour weekly session. Regularity,...

Why don't favorites & boosts federate from Mastodon on microblogs? (kbin.social)

I've noticed that when I'm browsing microblogs on Kbin, I see very few favorites (upvotes) on posts even when there are tons when you look at them from Mastodon. For example, this post doesn't seem to have any favorites, but look at it from Mastodon, and you see over 120. In general, federation with Mastodon is really...

Stair Climbing Reduces Heart Disease Risk by 20%, Potentially Surpassing the Benefits of Walking (www.theinnovativehorizon.com)

We can find the staircase in every building, which is common for out daily life and even for our cardiovascular health but we usually look for some advanced gym equipment's and wide park for that. New Study from Tulane University shows that including stair climbing in our daily routines can greatly reduce the risk of heart...

Everyday Items That Are Hurting Your Health (www.theinnovativehorizon.com)

Today. we all live in eras where there is an ocean of convenient appliances, gadgets & household things meant for the sole purpose of making our lives easy. But there can be hidden dangers underneath the charm of such mundane objects. There’s nothing surprising about some of these types of risks — while others might lurk in...

Elijah McClain said 'I can't breathe' 7 times as he was lying handcuffed on the ground, prosecutor says (www.nbcnews.com)

“Listen to Elijah’s words,” prosecutor Jonathan Bunge said as police body camera video was played. “When Elijah is on the ground handcuffed, he’s saying over and over and over again, ‘I can’t breathe. Please help me.’”...

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