Which is what the app on my phone is based on already. I manage it most days easily by walking from the bus station to work and back, which is ~1 mile. And that doesn't include the time I'm actually at work, because I can't wear my smart watch actually in the office.
I don't understand why they use steps. Who counts steps? It is more individualized than a distance, but my gosh, who is out there saying 4,981, 4,982, ...? I know roughly the distance of my pace and could convert.
It really sounds like we need folks to get out and do it, tho!
For adults aged 60 and older, this reduced risk topped out at around 6,000 to 8,000 steps a day. Pushing further might have other benefits, but a reduced chance of death isn't one.
The study found that those who are younger could do well to walk a little more, but there wasn't evidence that they'd necessarily live longer by walking more than 8,000 to 10,000 steps a day.
As for the rate of steps, the team found volume is what really matters.
This is missing the biggest piece: phylogenetic analysis. They aligned a selected group of mutations and then eyeballed the alignments and then speculated.
We either need to rename Uranus to the traditional spelling of Ouranos to stop all this childish teasing, or we need to lean in harder and have the Onion get final edit on every single scientific publication on that planet.
You don't even need to change the spelling, just pronounce it a way that better resembles the underlying Greek. Problem is, no English-speaker needs to think about pronunciation for the other planets because the latin is just pronounced phonetically.
It's weird that it's the one Greek-named planet. If we're changing things up, it should just be Caelus to match the others.
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