stux, 
I think i can speak for most Fedi admins when I say;
On the #Fediverse we care a lot more about (mental) health rather than keeping you on here as long as possible so with that said...
Take a break from your feed every now and then!
Go read a book, take a walk or play a game :ed_grin:
The Fediverse will be here when you'll get back❤️